How to fight Depression
Post date: June 15th, 2009 |
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Depression is one of the strongest human emotions.If you leave this emotion untreated, those suffering from it severly could be lead to something more serious.
Everyone has moments of feeling unhappy.That is normal. But clinical depression goes beyond that.It is a disease. But it is treatable.
I would like to offer some advice and tips that I have gained from my experience as a therapist in San Diego.
So when is depression clinical depression?
First off, a person can feel hopelessly sad.This when someone feels like everything is pointless.Or life isn’t worth living. Which might lead to suicidal thoughts and feelings.
This usual lasts for two weeks or more.When the depression starts to last that long, then you are moving into a state of clinical depression.
And it is when you start hitting that point, you need to see a therapist.Don’t leave this condition untreated if you find yourself at that point.Take my word for it, I have learned this from my experience in depression counseling.
So once you do hit that point, you need to do several things. Because chemistry in your brain or imbalances in your body can cause depression, you might have to go the medical route to treat it. You would treat it with antidepressant drugs.
Of course as a counselor, I prefer to treat it through depression counseling. A counselor can help a person get to grips with the root of their depression.
They can also look into using another form of therapy called cognitive behavior therapy which addresses how you thinkg. The goal being to question your negative thoughts and turn them positive.
A counselor can also help with relaxation techniques. If the depression is caused by stress, using relaxation will help combat that form of stress.
Most of all a depression counselor will be the most effective person to find out what is causing the depression.
They are good in finding out if there was something that happened recently that may cause this.They can investigate and determine if it is caused by something from the past.Or they can look to see if it is something that is caused by your body.Whether there was some physiological change.
Depression is a treatable condition.But when you don’t know what caused it, you will not be able to treat it.This where finding someone that is a good counselor or therapist will help tremendously.